welcome

beautiful soul …

Ready to be calmer, less overwhelmed, and become your own healer?

You’re in the right place!

I guide mothers on a path of Emotional Growth and Connection,

so they show up Calm, Happy & Fully Present.

Does This Sound Like You?

Brown check mark 11 icon - Free brown check mark icons You’re a committed and loving mother, but you know you could be showing up with more calm and ease (less stressing and less shouting!)

Brown check mark 11 icon - Free brown check mark icons You have invested time and energy trying new strategies to keep your emotions under control, but no amount of willpower has helped you change your default.

Brown check mark 11 icon - Free brown check mark icons Your calm and joyful demeanor is eluding you, and you sense it’s not a lack of parenting skills but something internal holding you back.

Brown check mark 11 icon - Free brown check mark icons You’re ready to dive deep, break old patterns and show up as the mother you know you can be – calm, connected, and emotionally strong.

Brown check mark 11 icon - Free brown check mark icons You want the little-known secret to emotional healing that doctors don’t tell you about.

 

Get The Free Training Today!

A MOTHER’S SECRET CHECKLIST!

The 6 Essential Steps To Be Calm AND Emotionally Grounded and Build A Deep Connection With Your Child

WITHOUT Passing down Patterns of Hurt

(#3 WILL BLOW YOUR MIND)

Goodbye to Emotional Overwhelm!

The Soul Legacy program is a pathway for busy mothers who crave more ease, more calm and more connection.

We share our successful formula to empower you to pass on healthy emotional patterns to your children.

You want to:

  • Know the guaranteed strategy to build a strong lasting connection with your child
  • Experience more ease in motherhood
  • Upgrade your responses (so they listen and respect you)
  • Be more fun – consistently!
  • Be less stressed (no more snapping and shouting)
  • Help your kids develop strong self-worth
  • Break the cycle of inherited emotional patterns
  • Heal your own wounds and make peace with your past

Be a calm connected mama

You’ve Got This Beautiful Mama.

Uplevel Your Motherhood Journey Today!

The 3 ways you can work with me:

  1. The Soul Legacy Program

A group coaching program to take your motherhood journey to the next level. The perfect opportunity to grow alongside and feel fully supported by other women.

2. Emotional Wellbeing Success (1:1 Coaching)

Work with me one to one. We bring you back to your body, and heal any patterns that are keeping you stuck in the same cycle of anger, stress, anxiety or overwhelm.

3. Mini-Retreats to Nourish YOU (in person)

Come and be deeply nourished with movement, relaxing music, poetry and like-minded connection. You will leave feeling WHOLE again (based in Auckland, NZ)

 

The 3 ways you can work with me:

  1. The Soul Legacy Program

A group coaching program to take your motherhood journey to the next level. The perfect opportunity to grow alongside and feel fully supported by other women.

2. Emotional Wellbeing Success (1:1 Coaching)

Work with me one to one. We bring you back to your body, and heal any patterns that are keeping you stuck in the same cycle of anger, stress, anxiety or overwhelm.

3. Mini-Retreats to Nourish YOU (in person)

Come and be deeply nourished with movement, relaxing music, poetry and like-minded connection. You will leave feeling WHOLE again (based in Auckland, NZ)

 

To a life of abundance,
Amanda x

Let me introduce myself …

I’m Amanda. I come from a place of stunning imperfection with a huge passion for women to become their best selves.

When you come to me feeling exhausted and stuck in emotional overwhelm, I want you to know I’m in your corner. I was once there myself! Now, healing is an everyday part of my lifestyle – part of how I show up in the world – and it comes with ease. I want to show you how to achieve this for yourself!

Minimizing our own emotional journey, neglecting our self, suppressing our true feelings and being unable to face our strong emotions, puts a huge strain on how we show up in life, and especially on our children.

I get it. I’m a dedicated woman and mother but until I knew HOW to elevate my emotional health, I was stuck in old patterns from the past. And that was taking a toll on my health and my kids…

As a trauma-informed Mind-Body coach, yoga teacher and nutritionist, I have the privilege of living out my goal to empower women with life-changing mindset tools, lasting wellbeing habits and the space to become EMOTIONALLY WHOLE.

Using the highly powerful S.O.A.R method women experience a new emotionally balanced default; the ability to be calm and connected to the present moment FREE from overwhelm.

If you are a “Heck Yes!” to creating a radiant life where you are in the driver’s seat, then I am right beside you. Get in touch and let’s see you S.O.A.R!

A Powerful Method with Powerful Results

“Amanda has been working with me on my healing journey. Her rich experience has allowed me to shift certain beliefs I had that were suffocating me.

Amanda provides a safe and non-judgmental space for me to heal and thrive. She’s very compassionate and committed to me living my best life. I highly recommend her as a coach.”

Annie Rose

“I have appreciative tears in my eyes. I feel truly blessed that you have given me this opportunity to grow and heal. You are an incredibly beautiful lady and I have so much love in my heart for you Amanda.

Thank you.”

AW

“This program has been life-changing. I’m so much calmer, I’m so much more fun and after being a solo parent for so long, I’m now embarking on a new relationship with an amazing man. I couldn’t have invited this into my life before my healing journey. Thank you so much Amanda for your love and commitment to all of us in the sisterhood.”

Andrea

“I had done parenting programs in the past but they never dealt with me, and the reasons why I respond the way I do.

You helped me reconnect with my body. It’s been really good to integrate, the mind, the body, and the soul into all those aspects of myself.”

Chayse

“Amanda is passionate in sharing her gifts and knowledge with others. She provides lots of great information and insights for healing emotional wounds and family trauma that I can use in my everyday life.”

Marni

“I’ve been doing this course for 12 weeks and I’m definitely not the mother I was prior who dreaded my responsibilities as a parent, had zero space and tolerance for my kids needs … I’ve learnt so much about myself, why I show up the way I do when I’m in overwhelm, how to regulate my nervous system, how to delete triggers and how to love myself again and to express that love to my children.”

Mere

If you are serious about your own growth and raising your children well, then let’s chat.

In my approach I combine brain-based strategies and mind-body tools along with my lived experiences of overwhelm, shame and loss to a life of freedom, peace and balance.

I hold a BCS and GradDip in Communication Studies and I’m a certified Mind-Body practitioner, nutritionist and yoga teacher. I love keeping up to date with the latest in neuroscience, mental health wellness and emotional literacy.

FAQs

What happens once I enroll?

Once you’ve spoken with Amanda and reserved your spot, you’ll receive an email with your login details and have instant access to your first module. You will also receive access to the exclusive Facebook community where your weekly call link is posted, along with inspiration, accountability and non-judgmental support.

Is this program for any woman?

This mentorship is for any woman who wants to emotionally grow and experience a drastic improvement in all areas and relationships in her life using the mind-body connection.

What if I can't attend the live calls?

All calls are recorded and provided for replay.

Will I still have access to the program after it's over?

Yes, you will have access to the learning modules forever.

How do I get the most out of the program?

Come to all the sessions, and block time in your day to integrate the tools and strategies. This mentorship goes beyond consuming content, it’s what you do with the knowledge that will make the difference in your motherhood journey.

Do you guarantee I'll get results?

I have helped hundreds of mothers from all walks of life (different backgrounds & nationalities) to build a strong foundation of emotional health for themselves and their children. However, your success is your responsibility and as long as you integrate the tools, are coachable, and long to be held accountable, then you will experience great success.

What if it doesn't work for me? Can I get a refund?

I’m making this investment risk-free. If you have completed all the modules and attended all the coaching calls, but still feel dissatisfied with the program, send me an email with your feedback and you will receive a refund.

Do you do 1:1? What's the difference?

I have 2 x 1:1 spots available each semester. You can apply by emailing amanda@bodymindsoul.co.nz. During 1:1, you will receive the same content and high-level coaching, but I’m unable to provide the group magic that comes with growing in community.

Can I make a payment plan?

Absolutely. A deposit of $500 confirms your spot then you can do 4 installments over the course of the 4 month mentorship.