Movement & Somatics
Reconnect with your body. Restore your energy. Release tension.
Your body holds the story of your life — the stress, the tension, and sometimes the overwhelm. Through mindful movement, gentle Pilates, yoga, and somatic practices, you can release what no longer serves you, restore your nervous system, and move with freedom, ease, and vitality.
Reformer Pilates & Yoga
- Tailored sessions for all levels
- Focus on alignment, breath, and core support
- Private, semi-private, or group classes. Reasonable prices. Please enquire.
Sound Healing
Experience the restorative power of sound to soothe your nervous system and balance your energy.
- Community sound baths for connection and relaxation
- Private sessions for deep restoration and clarity.
Somatic Practices
Reconnect with your body’s natural intelligence.
Release tension and stored stress with somatic tools suited to you
Integrate mindfulness, breathwork, and gentle movement
Every session is designed to support your body, mind, and nervous system — helping you feel calm, present, and alive.
I would love to help you in your story.
If you need support in your healing journey, reach out.
Real women, real results
Hear from some of our amazing women
Private Soundbath Client
“Thank you sooo much Amanda. I had the best sleep after your soundbath, as did my friends. We all appreciate the time you spent with us.”
Carol G.
Rest and Restore women’s event
“Thank you so much for last night. It was amazing! I’ve just signed up so I don’t miss the next one. Can’t wait. Thank you xx.”
Jane W.
Women’s Wellbeing Retreat
“I wanted to thank you for your beautiful session today. You have such a calm, grounded and intuitive way of teaching and I honestly learned so much. I really admire the work you do with the body, mind and nervous system and it was a privilege to be in the room. Your knowledge around the nervous system is exactly what I needed.”