Healing Retreat for Mothers

Healing Retreat for Mothers

Luxury Healing Retreat For Mums

it’s time for you!

 

Exhausted? Tired of cooking meals? No time for your own healing? It’s time to focus on you.

  20 – 22 January 2023

Cowan Bay Coastal Retreat, Mahurangi West

To Apply, Book in a Call Today!

Limited to 5 women

 

rest

Take a break from the crushing cycle of overwhelm and stress. Escape to pause and breathe. Nourish yourself with plant-based cuisine. Learn how to sidestep the burnout and put yourself into the essential relaxation response.

connect

Spend time in nature and connect with your soul again. Uncover the mind-body connection and the key it holds to optimum health. Enjoy daily yoga, connection with other mums and learn how to recognise and process your trauma wounds to integrate into your parenting journey.

create

Discover how to create a life of simplicity without giving up your goals. Dig deep and create a new mindset to help you stay organised, energetic and healthy without the mum guilt. Take back your time and start creating the perfect legacy for your children.

DON’T WAIT. This retreat is limited to 5 women.

From one mum to another...

I too have suffocated under the weight of the daily grind that comes with being a mum. Feeling unfocused, overwhelmed, stressed, anxious.

Five years ago I was a different person. No balance in my life and zero time to heal the emotional wounds from my past. I just didn’t have the tools to put myself at the top of my to-do list.

Change had to occur…not only for my own health but for the legacy I wanted to leave behind.

Using brain-based strategies and effective mind-body tools, I have been able to release myself from limiting beliefs and break the cycle of passing on unhealthy behaviours to my children.    

On this retreat, I will share with you how I did it! I guide you to shift from stress and overwhelm to radiating calm and peace in in every area of your life.

Looking after your emotional health is often overlooked by busy mums, yet it is the greatest gift we can give to ourselves and our children.

For 3 days and 2 nights…

Escape to the private, picturesque Cowan Bay Coastal Estate on the Mahurangi Harbour, 40 minutes north of Auckland city. With it’s own private jetty and surrounding native bush, you will have plenty of space to unwind, take a dip in the pool, soak in the hot tub, play tennis, go on nature walks, curl up with a book, kayak, lounge around and eat delicious food.

Not included: round trip airfare and shuttle to/from retreat venue.

IMAGINE....

No kids, no work, no cooking, no laundry, no to do list.

There’s no better time than now. You are worth it.

 

Retreat Inclusions:

  • Beginners yoga (to suit all levels)
  • Mindfulness and meditation
  • Healing sessions from the Soul Legacy Project 

  • Nature walk, kayaks, paddleboards, hot tub, infinity pool, tennis court, library 
  • Free time for reflection, relaxing or connecting with others
  • Fully catered plant-based meals
  • Lots of fun and laughter!
  • Massage available on request
  • Limited to 5 spaces, book early

What a wonderful retreat. I walked in feeling stressed and overwhelmed and walked out feeling calm, relaxed and happy. I would highly recommend these retreats.

Carey

A lovely break from normal life with time to focus on me and what I need to fill my cup.

Carla

The retreat was an incredible time to zone out of the busy and many demands of life and to instead tune into oneself. The motivating and insightful sessions inspired everyone to really think about how they live their day to day life and how they might want to alter this to be the best version of themselves. Would highly recommend anyone and everyone to attend!

Alannah

Weekend Schedule

FRIDAY

2:00 – 5:00pm:

Arrival, meet and greet

5:00pm:

Meditation and gentle stretch

6:30pm:

Dinner

8 – 9pm:

SESSION #1:
Introduction to emotional health and healing modalities

9pm onwards:

Free time to chat, journal, relax or hit the hay

SATURDAY

7:00am

Warm lemon water and tea, fruit bowl

8:00 – 9:00am

Yoga and meditation by the pool

9:00 – 11:00am

Breakfast bar available, free time to dress/relax

11:00am

SESSION #2:
Recognising unresolved emotional wounds & owning your story.

1:00pm

Lunch, massages, nature walk

3:00 – 5:00pm:

SESSION #3:
Healing goals and modalities

5:30pm

Dinner

7:00 – 9:00pm

Wind down – Return to calm:
learning about the relaxation response

SUNDAY

7am

Warm lemon water and tea, fruit bowl

8:00 – 9:00am

Yoga and meditation by the pool

9:00 – 10:00am

Breakfast bar available

10:00 – 12:00pm

SESSION #4:
The formula to follow to rewire your brain

12:00pm

Lunch and closing circle

2:00pm

Farewell

to reserve your spot

book in a call with Amanda today!

Mindset Makeover Luxury 3 Day Retreat

Mindset Makeover Luxury 3 Day Retreat

Mindset Makeover

THREE DAY LUXURY RETREAT

Overcome limiting beliefs, silence your inner critic and learn how to reset your mindset with practical neuroscience delivered in a relatable way.

17-19 February 2023

Cowan Bay Coastal Retreat, Mahurangi

To Book, Schedule A Call Below

 

Limited to 5 women.

Three-Day Retreat

This retreat will be nothing short of EPIC!! The opportunity to come together in a small circle of women and shatter fears, patterns and limiting beliefs has been life-changing for many!

These weekends are so much more than basic self-care. Breathwork, movement sessions, and practical brain-based strategies to renew your mind to be fully free. 

This life-altering weekend will be made even more unforgettable, thanks to the spectacular setting of Cowan Bay Retreat, overlooking magnificent Mahurangi harbour and surrounded by native bush. 

Over the course of the weekend the three pillars of mindset renewal will be woven together and you’ll leave the weekend with tools that can create lasting improvements to your health and the way you show up in the world.

This women’s retreat is only 40 minutes from Auckland and is sure to leave you feeling balanced, calm and empowered. Known for it’s serenity, the location of this luxury retreat home is situated on a private headland with its own private jetty.

Enjoy the clear night skies from the hot spa, take a splash in the pool, stroll around the native walking track, play a game of tennis, enjoy a paddle in the kayak or find a secluded spot to curl up with a good book. The choice is yours. 

During your stay you will be treated to nourishing plant-based food and stay in a bedroom with stunning views complete with luxurious linen and eco toiletries.

If this sounds like you, then we’d love to support your mindset makeover with a healthy balance of coached sessions and free time to explore and restore. Come along and be nurtured with good food, laughable moments and beautiful healing.

Retreat Inclusions:

  • Gentle yoga daily (to suit all levels)
  • Mindfulness and meditation 
  • Mindset strategy sessions
  • Nature walks
  • Hot spa and infinity swimming pool for use at your leisure
  • Tennis court, kayaks, SUPs, library and secluded picnic spots for your enjoyment
  • Free time for reflection, relaxing or connecting with others
  • Fully catered plant-based breakfast, lunch and dinner with delicious beverages
  • Massage available on request
  • Group coaching
  • Lots of fun, laughter and connection!
  • Accommodation options available (twin share, queen)

“Retreating is about giving the world the
best of you, not what is left of you.”

Love, Amanda x  

To reserve your spot book in a call with Amanda today!

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