Emotional wisdom

Hold yourself back OR heal yourself back to wholeness. You decide.

Choose The Diamond

Choose The Diamond

Where our attention goes, our energy flows.  Let’s take a good look at what’s getting our attention. Are there things and people in your life that are zapping your time, energy and love? It’s a good question to ask ourselves because for every yes, there is a no....

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Why Go On A Retreat?

Why Go On A Retreat?

Going on a retreat helps us to get back in touch with our values and see how they align to what we are
doing and who we are being. Giving yourself the space to do this can mean giving yourself the patience, as nature does, to listen to what your soul needs right now.

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Living From The Inside-Out

Living From The Inside-Out

Peeling away our layers, to discover who we are at our core, can be uncomfortable and scary.  The layers of fear and judgement can be all that we know. They help us operate as we are today. But when we peel away these layers (stored emotions, beliefs, stories), we...

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Healthy Hormones

Healthy Hormones

Whenever my energy takes a dive or my body feels out of balance, I pause. Then I take a look at my lifestyle and ask myself: What can I modify? - Sleep, stress, diet, exercise, spiritual health?   Nutrition has always been a passion of mine for as long as I can...

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How to Escape Hustle Culture

How to Escape Hustle Culture

It’s not enough. If you don’t hear these words daily, you certainly feel it. In our hustle culture, we get sent messages all the time that there needs to be more activity, we need to take every opportunity, we need to hustle to get ahead. What is this causing us to...

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Our DNA Is Created For Rhythm

Our DNA Is Created For Rhythm

It is in the rhythm of connection that our soul is nourished and only then can we begin to create. When we are seen, heard and loved in the absence of shame, we go on to create beautiful things.

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