Health and Wellness
Your Health and Wellness is everything to us at BodyMindSoul. We want to leave you nourished, nurtured and connected, a smile on your face and laughter in your soul.
Whenever my energy takes a dive or my body feels out of balance, I pause. Then I take a look at my lifestyle and ask myself: What can I modify? - Sleep, stress, diet, exercise, spiritual health? Nutrition has always been a passion of mine for as long as I can...
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “let go” all of our concerns from the previous day or days and...
Soup reigns supreme in winter. Not only are they packed full of vegetables, soups are a great lunch and dinner. High in vitamin C, potassium, folate and fibre, this creamy cauliflower soup is a delicious vegan winter warmer and can be whipped up in half an hour.
Why is it, we jump from one thing to the next, feel frustrated that there’s too much to do in a day, a never ending to do list that keeps building and then feel overwhelmed by it all?
Going on a retreat helps us to get back in touch with our values and see how they align to what we are
doing and who we are being. Giving yourself the space to do this can mean giving yourself the patience, as nature does, to listen to what your soul needs right now.