Health and Wellness

Your Health and Wellness is everything to us at BodyMindSoul. We want to leave you nourished, nurtured and connected, a smile on your face and laughter in your soul.

The B Team: Simple foods to reduce symptoms of Menopause

The B Team: Simple foods to reduce symptoms of Menopause

Whenever my energy takes a dive or my body feels out of balance, I pause. Then I take a look at my lifestyle and ask myself: What can I modify? - Sleep, stress, diet, exercise, spiritual health? Nutrition has always been a passion of mine for as long as I can...

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3 Powerful Tips To Help Manage Everyday Stress

3 Powerful Tips To Help Manage Everyday Stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “let go” all of our concerns from the previous day or days and...

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Vegan Creamy Cauliflower Soup

Vegan Creamy Cauliflower Soup

Soup reigns supreme in winter. Not only are they packed full of vegetables, soups are a great lunch and dinner. High in vitamin C, potassium, folate and fibre, this creamy cauliflower soup is a delicious vegan winter warmer and can be whipped up in half an hour.

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Why Go On A Retreat?

Why Go On A Retreat?

Going on a retreat helps us to get back in touch with our values and see how they align to what we are
doing and who we are being. Giving yourself the space to do this can mean giving yourself the patience, as nature does, to listen to what your soul needs right now.

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