The inner child refers to the part of ourselves that retains the memories, emotions and beliefs from our childhood experiences.

Information is not transformation. We can read all the parenting books, listen to daily healing podcasts and spend hundreds of hours in talk therapy. 

Hot stone massage and nailcare? Think again! This think again is coming from a certified wellness coach. 

Peeling away our layers, to discover who we are at our core, can be uncomfortable and scary.

Whenever my energy takes a dive or my body feels out of balance, I pause. Then I take a look at my lifestyle and ask myself: What can I modify?

“It’s not enough.”

If you don’t hear these words daily, you certainly feel it.