Events & Workshops
Discover experiences designed to calm the nervous system, restore emotional balance, and reconnect you with your inner brilliance. Each session blends mind–body science, somatic practices, and intuitive healing to support women in every season of life.
I am regularly running events and workshops. See more about these sessions below and click the link to see upcoming events and book your place.
1. Embracing Menopause the Natural Way
4 hours
A deeply supportive and educational experience exploring how to move through menopause with confidence, nourishment, and self-understanding.
Includes nervous system tools, movement, lifestyle strategies, protein education, and emotional support.
2. Mini Retreat: Nourish Your Nervous System
3 hours
A restorative mind–body immersion featuring breathwork, gentle movement, somatic practices, sound healing, and guided reflection.
Ideal for women craving rest, clarity, and reconnection.
3. Creative Expression & Sound — Art Therapy Experience
90 minutes
A somatic release session combining intuitive art with sound healing.
Perfect for emotional processing, creative flow, and nervous system reset — no artistic experience needed.
4. Cacao, Yin & Sound
90 minutes
A heart-opening journey that blends ceremonial cacao, yin yoga, and sound healing to soften the body, calm the mind, and reconnect you with your intuition.
5. Soothing Sound Bath
60 minutes
Allow vibration, frequency, and stillness to bring your system into deep rest.
This session supports stress relief, emotional regulation, and full-body relaxation.
6. The Connection Blueprint
“Living Above the Line” — 90 minutes
A transformative workshop for understanding emotional reactivity, safety, connection, and self-awareness.
Learn how to “live above the line” by shifting from survival mode into calm, conscious presence.
7. The Lifestyle Reset — 100-Day Program
Your signature mind–body transformation program. Guiding women to rebuild their emotional health, regulate their nervous system, reset their routines, and create a life aligned with their values.
8. Face Yoga Workshop
60 minutes
Learn natural techniques to lift, tone, and soften the face while supporting fascia health, lymphatic flow, and emotional release. A blend of facial movement, breathwork, and mindful relaxation.
9. Somatic Tools for Emotional Balance
A practical and empowering workshop teaching women how to calm their stress response, release stored tension, and access grounded presence anytime, anywhere.
10. Fascia Nourishment Experience
A restorative exploration of fascia health through gentle movement, breathwork, yin-inspired stretching, and mindful embodiment.
Supports mobility, emotional release, and overall vitality.
11. Nervous System Mapping Workshop
Helping women identify their personal stress patterns, triggers, and energy leaks using your signature Energy Matrix approach.
12. Emotional Regulation for Mothers
A mother-specific session blending science, somatics, and real-life tools for calm, connection, and presence.
13. Women’s Leadership Well-being Session
For young female leaders balancing ambition and life — regulated nervous system tools for clarity, confidence, performance, and stress resilience.
14. Restorative Yoga & Breathwork
A gentle class focused on nervous system down-regulation and deep replenishment.
15. Boundaries, Burnout & Belonging
A life-changing workshop for any woman who feels overstretched, over-responsible, or disconnected from herself.