Our DNA Is Created For Rhythm

Our DNA Is Created For Rhythm

Bowl of vegan Cauliflower Soup

What rhythms do you have in your life that restore you?

There are three rhythms in my life that revive my soul – rest, connection and creation.

Rhythm is all around us. From the rhythm of the tides to the rhythm of the sun setting and the moon rising, we were made to be rhythmic beings. Our heart beat, our pulse, our breathing. All in rhythm.

When we rest – truly rest in body, mind and soul – we are pursuing physical health as well as emotional and spiritual health; all that is unseen and yet so important to our whole health as a woman.

So much of our everyday life is contingent on how we feel, yet for so many of us, we walk through our days on automatic pilot.

In this rhythm of rest and restoration, we deliberately pause to identify our needs, fill ourselves up again and everything builds from that. From a place of rest, we are energized and ready to put out into the world again. This is where the rhythm of connection comes in. Connection is all about our relational health. So many of our hurts happen within the boundaries of relationship but then, so does a lot of healing.

It is in the rhythm of connection that our soul is nourished and only then can we begin to create. When we are seen, heard and loved in the absence of shame, we go on to create beautiful things. New attitudes, new mindsets, authentic art, writing, music, dance… creation is endless. It all comes down to addressing the disconnect and finding healing by setting new rhythms so we can be our best self.

When we’re not working in rhythm we are working against our own design.

If you are overwhelmed, stressed, lonely, searching for clarity, the healing can be found in setting new rhythms. Schedule a FREE call with me and I’ll help you get started.

Healing Retreat for Mothers

Healing Retreat for Mothers

Luxury Healing Retreat For Mums

it’s time for you!


Exhausted? Tired of cooking meals? No time for your own healing? It’s time to focus on you.

20 – 22 January 2023

Cowan Bay Coastal Retreat, Mahurangi West

To Apply, Book in a Call Today!

Limited to 5 women



Take a break from the crushing cycle of overwhelm and stress. Escape to pause and breathe. Nourish yourself with plant-based cuisine. Learn how to sidestep the burnout and put yourself into the essential relaxation response.


Spend time in nature and connect with your soul again. Uncover the mind-body connection and the key it holds to optimum health. Enjoy daily yoga, connection with other mums and learn how to recognise and process your trauma wounds to integrate into your parenting journey.


Discover how to create a life of simplicity without giving up your goals. Dig deep and create a new mindset to help you stay organised, energetic and healthy without the mum guilt. Take back your time and start creating the perfect legacy for your children.

DON’T WAIT. This retreat is limited to 5 women.

From one mum to another...

I too have suffocated under the weight of the daily grind that comes with being a mum. Feeling unfocused, overwhelmed, stressed, anxious.

Five years ago I was a different person. No balance in my life and zero time to heal the emotional wounds from my past. I just didn’t have the tools to put myself at the top of my to-do list.

Change had to occur…not only for my own health but for the legacy I wanted to leave behind.

Using brain-based strategies and effective mind-body tools, I have been able to release myself from limiting beliefs and break the cycle of passing on unhealthy behaviours to my children.

On this retreat, I will share with you how I did it! I guide you to shift from stress and overwhelm to radiating calm and peace in in every area of your life.

Looking after your emotional health is often overlooked by busy mums, yet it is the greatest gift we can give to ourselves and our children.

For 3 days and 2 nights…

Escape to the private, picturesque Cowan Bay Coastal Estate on the Mahurangi Harbour, 40 minutes north of Auckland city. With it’s own private jetty and surrounding native bush, you will have plenty of space to unwind, take a dip in the pool, soak in the hot tub, play tennis, go on nature walks, curl up with a book, kayak, lounge around and eat delicious food.

Not included: round trip airfare and shuttle to/from retreat venue.


No kids, no work, no cooking, no laundry, no to do list.

There’s no better time than now. You are worth it.


Retreat Inclusions:

  • Beginners yoga (to suit all levels)
  • Mindfulness and meditation
  • Healing sessions from the Soul Legacy Project

  • Nature walk, kayaks, paddleboards, hot tub, infinity pool, tennis court, library
  • Free time for reflection, relaxing or connecting with others
  • Fully catered plant-based meals
  • Lots of fun and laughter!
  • Massage available on request
  • Limited to 5 spaces, book early

What a wonderful retreat. I walked in feeling stressed and overwhelmed and walked out feeling calm, relaxed and happy. I would highly recommend these retreats.


A lovely break from normal life with time to focus on me and what I need to fill my cup.


The retreat was an incredible time to zone out of the busy and many demands of life and to instead tune into oneself. The motivating and insightful sessions inspired everyone to really think about how they live their day to day life and how they might want to alter this to be the best version of themselves. Would highly recommend anyone and everyone to attend!


Weekend Schedule


2:00 – 5:00pm:

Arrival, meet and greet


Meditation and gentle stretch



8 – 9pm:

Introduction to emotional health and healing modalities

9pm onwards:

Free time to chat, journal, relax or hit the hay



Warm lemon water and tea, fruit bowl

8:00 – 9:00am

Yoga and meditation by the pool

9:00 – 11:00am

Breakfast bar available, free time to dress/relax


Recognising unresolved emotional wounds & owning your story.


Lunch, massages, nature walk

3:00 – 5:00pm:

Healing goals and modalities



7:00 – 9:00pm

Wind down – Return to calm:
learning about the relaxation response



Warm lemon water and tea, fruit bowl

8:00 – 9:00am

Yoga and meditation by the pool

9:00 – 10:00am

Breakfast bar available

10:00 – 12:00pm

The formula to follow to rewire your brain


Lunch and closing circle



to reserve your spot

book in a call with Amanda today!