Our DNA Is Created For Rhythm

Our DNA Is Created For Rhythm

Bowl of vegan Cauliflower Soup

What rhythms do you have in your life that restore you?

There are three rhythms in my life that revive my soul – rest, connection and creation.

Rhythm is all around us. From the rhythm of the tides to the rhythm of the sun setting and the moon rising, we were made to be rhythmic beings. Our heart beat, our pulse, our breathing. All in rhythm.

When we rest – truly rest in body, mind and soul – we are pursuing physical health as well as emotional and spiritual health; all that is unseen and yet so important to our whole health as a woman.

So much of our everyday life is contingent on how we feel, yet for so many of us, we walk through our days on automatic pilot.

In this rhythm of rest and restoration, we deliberately pause to identify our needs, fill ourselves up again and everything builds from that. From a place of rest, we are energized and ready to put out into the world again. This is where the rhythm of connection comes in. Connection is all about our relational health. So many of our hurts happen within the boundaries of relationship but then, so does a lot of healing.

It is in the rhythm of connection that our soul is nourished and only then can we begin to create. When we are seen, heard and loved in the absence of shame, we go on to create beautiful things. New attitudes, new mindsets, authentic art, writing, music, dance… creation is endless. It all comes down to addressing the disconnect and finding healing by setting new rhythms so we can be our best self.

When we’re not working in rhythm we are working against our own design.

If you are overwhelmed, stressed, lonely, searching for clarity, the healing can be found in setting new rhythms. Schedule a FREE call with me and I’ll help you get started.

Mindset Makeover Luxury 3 Day Retreat

Mindset Makeover Luxury 3 Day Retreat

Mindset Makeover


Overcome limiting beliefs, silence your inner critic and learn how to reset your mindset with practical neuroscience delivered in a relatable way.

17-19 February 2023

Cowan Bay Coastal Retreat, Mahurangi

To Book, Schedule A Call Below


Limited to 5 women.

Three-Day Retreat

This retreat will be nothing short of EPIC!! The opportunity to come together in a small circle of women and shatter fears, patterns and limiting beliefs has been life-changing for many!

These weekends are so much more than basic self-care. Breathwork, movement sessions, and practical brain-based strategies to renew your mind to be fully free.

This life-altering weekend will be made even more unforgettable, thanks to the spectacular setting of Cowan Bay Retreat, overlooking magnificent Mahurangi harbour and surrounded by native bush.

Over the course of the weekend the three pillars of mindset renewal will be woven together and you’ll leave the weekend with tools that can create lasting improvements to your health and the way you show up in the world.

This women’s retreat is only 40 minutes from Auckland and is sure to leave you feeling balanced, calm and empowered. Known for it’s serenity, the location of this luxury retreat home is situated on a private headland with its own private jetty.

Enjoy the clear night skies from the hot spa, take a splash in the pool, stroll around the native walking track, play a game of tennis, enjoy a paddle in the kayak or find a secluded spot to curl up with a good book. The choice is yours.

During your stay you will be treated to nourishing plant-based food and stay in a bedroom with stunning views complete with luxurious linen and eco toiletries.

If this sounds like you, then we’d love to support your mindset makeover with a healthy balance of coached sessions and free time to explore and restore. Come along and be nurtured with good food, laughable moments and beautiful healing.

Retreat Inclusions:

  • Gentle yoga daily (to suit all levels)
  • Mindfulness and meditation
  • Mindset strategy sessions
  • Nature walks
  • Hot spa and infinity swimming pool for use at your leisure
  • Tennis court, kayaks, SUPs, library and secluded picnic spots for your enjoyment
  • Free time for reflection, relaxing or connecting with others
  • Fully catered plant-based breakfast, lunch and dinner with delicious beverages
  • Massage available on request
  • Group coaching
  • Lots of fun, laughter and connection!
  • Accommodation options available (twin share, queen)

“Retreating is about giving the world the
best of you, not what is left of you.”

Love, Amanda x

To reserve your spot book in a call with Amanda today!