We live our lives by a rhythm – the background beat of work, rest, play; how we spend our days, what we prioritise and who we are being.

Much like waves in the ocean, our life’s rhythm changes regularly. With the different seasons in life we need to check in often, to see what is working and what is not. Those decisions that worked in the previous season, may not be best for our body, mind and soul balance in this new season. Taking the time out to be quiet, pause and retreat into ourselves, to assess the current rhythm of our life, is 100 per cent vital to our wellbeing.

Going on a retreat helps us to get back in touch with our values and see how they align to what we are doing and who we are being. Giving yourself the space to do this kind of check in, often requires getting away from your everyday physical environment, getting out into nature and allowing your body to open up pathways to your mind and soul. It can mean giving yourself the patience, as nature does, to listen to what your soul needs right now.

Giving yourself space is a gift in today’s time-poor world.

The custom of going on a retreat has been around for centuries. Set in tranquil, off-the-beaten-track places in the midst of nature, retreats promote our own development beyond the distractions, the fatigue and the frantic pace of everyday life.

Organised retreats have many benefits. When you save up, register and plan to join a retreat, your personal review has already started. You have, in that moment of investment, decided to make yourself – your wellbeing – the priority in your life.

The venue, the nutritious meals and the classes are all organized for you. All you need to do is turn up. Wellbeing experts guide you through holistic sessions that help you find your peace, find your balance and reconsider what counts. I once heard this referred to as ‘loitering with intent’.

At an organized retreat, the connection with other people is safe, honest and deeply gratifying. We are made to be in relationship with each other and when we share our rhythms of life with other like-minded individuals, we are inspired to be our best self. Often, we meet lifelong friends who really care about our journey and go on to be our most encouraging friends.

So are the benefits worth the investment?

It goes without saying that when we deliberately step outside of normal routine by withdrawing from the noise and pressures to be in a quiet place where all our senses are tuned in, we get to know ourselves better. We become more aware of our life’s rhythm and we invite change from the inside out.

These benefits are long-lasting. Not only to ourselves and our own lives, but to those we connect with.

When our background beat has a steady and balanced rhythm, this renewed joy and peace is of great benefit to all. At work, at home, in the community. It rubs off on everyone.

I invite you to Rest. Connect. Create at our transformational retreats for women. It’s the best investment you can make.