Amanda McKay presents

The Soul Legacy Method for Mothers

An intimate 4-month experience to go from being reactive to radically present and build an unbreakable bond with your child.

To the amazing woman who wants to be remembered by her children for her calm, soft confidence, and go to bed without a head full of regret!

Watch this video!

I see you, mama!

It’s simply NOT OKAY that as women we are educated in every way EXCEPT how to deal with our own emotions as mothers. And I believe raising happy, emotionally healthy children is the most important thing we can do, but it’s impossible unless we are happy and emotionally healthy ourselves.

I’ve been in your shoes…

I understand what it’s like to be educated and successful in many areas but not know how to combat the overwhelm and exhaustion as a mother triggered by my children. 

This is why I’ve helped hundreds of ambitious mothers get out of survival mode, shift from being reactive to radically present, and start enjoying a relationship with their children.

Just like these incredible clients

Finding Strength and Compassion

Annie-Rose reflects on her transformative journey through recovery from an eating disorder, highlighting the profound impact of compassionate guidance and support on her path to healing and self-acceptance.

“Amanda has been working with me on my healing journey. Her rich experience has allowed me to shift certain beliefs I had that were suffocating me. Amanda provides a safe and non-judgmental space for me to heal and thrive. She’s very compassionate and committed to me living my best life. I highly recommend her as a coach.”

Meet Mere

Mere was feeling overwhelmed juggling her job, motherhood and family obligations. Strengthening her mind-body connection has transformed all areas of her life...

“My whole life looked so different before. I still live in the same house and still have the same children and same partner, but everything feels new, I don’t have the additional stress of my wounds that I was taking on before. I even like my job now, even though it’s the same. “If I could buy this for everybody, it’s definitely worth it. It is the best money I’ve ever spent. I was going around in circles, running on that hamster wheel, not getting anywhere. Thank you for walking alongside me and making sure I found the way out.”

Our Happy Clients Healing

Before the course, Andrea had frustration piling up. After completing the Soul Legacy Program, she could understand that she is as important as her children..

“My relationship with my daughter has skyrocketed. I am in better control of my own emotions and actually being able to feel those emotions and then process them in a healthy way. I learned from the course that I am just as important as my children. Before the course, I was so angry and frustrated. This sisterhood is the best thing ever!”

Enrolment is open.

Most women think that to enjoy motherhood they need:

  • Another parenting course
  • More strategies and tactics to manage children’s behaviour
  • Counselling to release their anger
  • Anti-anxiety meds to feel less overwhelmed


What if I could show you…

A simple set of tools founded in neuroscience so you can stop repeating unhealthy patterns of reactivity or withdrawal and break the cycle for good while creating a deep, lasting connection with your children.

What if I could teach you…

To become your own motherhood coach so you don’t have to look sideways at what other mothers are doing in order to know how to respond in any given situation.

Because the truth is YOU CAN be the mother you’re proud to be.

The goal is not to be a perfect mother.

The only thing in the way of building an unbreakable bond with your child is your ability to be calm, soft and loving no matter what the circumstances.

And the way you do that is to uncover the wounds that are still hindering you so you can heal and become the mother you desire to be.

The Soul Legacy Method

That’s why I created the The Soul Legacy Method

In it, I combine my 15+ years of experience in emotional health and communication, human psychology, mind-body connection, and somatic healing with the piece that’s missing:

Your unique blueprint

Please know that you’re not alone!

I have worked with hundreds of mothers who craved the ability to show up consistently calm and emotionally grounded.

With the right guidance and support, they have succeeded in breaking the cycles of anger, frustration, guilt and shame

AND build a deeper connection with their children.

And I know you can too.

You just need to be shown the path.

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“I had a fundamental shift in my knowledge of myself, whether it be my body or my emotions, the way my nervous system functions.”
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“It’s changed my mothering a lot; it’s brought a lightness and almost a humour because I can now see automatic behaviours and act on it.”
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“It made me really conscious of the patterns that I could unconsciously pass down if I didn’t shine a light on them and muscle up to deal with them.”

Book a 15-minute connection call if you’re still uncertain this is the support you need.

Here’s how we do it.

1. Clarity

We clarify your triggers, your stored emotions and inherited patterns so you gain awareness of the impact it’s having on the relationship with your children and how you can eliminate the reactive behaviours.

2. Connection

The secret to avoid overwhelm is to know how to connect to your emotions without them taking over, using tools that unlock a more peaceful and connected you. My zone of genius is helping you customise your own toolkit that is specific to your unique nervous system so that you can rewire your responses.

3. Confidence

Once you’ve fine-tuned your new default, you can confidently and calmly respond with a set of skills that apply to any situation in life. This enables you to rewrite history and start creating your SOUL LEGACY so you wake up energised and confident to face all that life has for you.

The Soul Legacy Program for Mothers

An intimate 4-month experience for mothers who want to shift from reactive to radically present, genuinely enjoy their parenting journey, and build an unbreakable bond with their child.

It’s NOT your average parenting course…but it gets you the results you desire.

1. A program specifically for mothers

Using the power of the mind-body connection, you will learn how to stop being the mother you’re ‘supposed’ to be and start being the mother you’re meant to be.

2. Brain-based tools to get lasting results​

We go deep into rewiring strategies to help you change your habitual responses for better ones that last.

This skill alone will bring back the joy of motherhood.

3. Short actionable videos

Designed for busy mamas, there is no information overload. You get short actionable videos no more than 10 minutes long.

4. High-level support

Here you get personalised attention in a small intimate group so I can fully support, guide, and coach you every step of the way.

Plus, you get access to me EVERY DAY in the Facebook group.

5. 24 months access

If life gets in the way, and you feel like you’re falling behind, I have you covered! You can access this program anytime in the next two years.

6. A safe, supportive village

It takes a village to raise a child. We are your village so you can show up just as you are; no filters, no masks, just unapologetically YOU.

Here’s a quick look inside

The Soul Legacy Coaching Program

Plus these epic bonuses to help you transform the way you parent your children

Total Investment Value $14,000


Do your little humans push your buttons? So did mine.

Even though I was educated, resilient and embraced human psychology, I stumbled when it came to navigating the emotional chaos of motherhood.

I LOVE my children but those same little humans pushed my buttons and took me to the edge of burnout. I craved more calm but I found myself yelling or shutting down – feeling ill-equipped, isolated and seeking a solution.

In 2012, I started to do things differently. I took the focus off them and put it on me.

Using the mind-body connection method, I disrupted the inherited patterns I didn’t want to pass down. 

  • I uncovered my stored emotions
  • I rewired my nervous system
  • To show up calmer.
  • To be the mother I wanted to be
  • To create a legacy I’m proud to pass down.

While making the internal shift from reactive to calm, I began building an unbreakable bond with my children.

Now I have the relationship with them that I always imagined.

This is possible for you too!

And this didn’t just work for me, it worked for my clients too.




The Modules

Modules 1-3


Kickstart your journey with a clear vision of who you want to be based on your unique nervous system – the better way to get what you want and deserve. Next, we uncover the emotional blockages and hidden triggers that are holding you back. From there, you curate a personal playbook based on your internal needs and begin to elevate your emotional health from Day one.

Integration Week
Modules 4-6


Gain the tools to strengthen your mind-body connection, tap into your emotional wisdom and learn to process and release stored emotions using somatic experiencing. Using gentle strategies, heal your past and disrupt patterns to be the mother you were meant to be. I’ll teach you how to position yourself as the go-to safe space for your children.

Integration Week
Modules 7-9


Using practical neuroscience, learn to rewire your programming so you can move from inner critic to inner coach. You will employ a highly effective communication framework that moves you from rupture to repair with ease and grace, so you can build an unbreakable bond with your child.

Integration Week
Modules 10-12


Now we celebrate your journey of healing by rewriting your story, implementing new goals, creating a happiness blueprint and consolidating the essence of your soul legacy to be passed down to future generations. You continue to customise your toolkit right to the very end!

Throughout the modules, each lesson is infused with practical tools that are demonstrated and practiced in videos and in real-time on the calls.

My Safety Net

For A. Hunter, Amanda provided a safety net.

“I love your approach. All of your coaching still has an impact on me, regardless of whether it was in the moment or not. You provide a safety net and I love that you are not afraid to challenge and drill down into those root causes. I think all women need to invest in themselves and that is the key takeaway “invest in yourself”. It’s up to us to take the reins.”

Meaning Into Daily Life

Andy discovered the mind-body connection after completing the Soul Legacy Program...

“The mind-body connection is epic and integrates its meaning into daily life. It has become second nature that I don’t even realize I’m doing it. I just automatically do something to get my body to be okay.”

The Power of Sisterhood

J Tuirangi had this to say about the program.

“I had reservations about the money. Is this going to be worth it? What am I going to get from it? But I’m so grateful to be part of a sisterhood, to know that I am not alone in how I think. So many other women in this world have similar thoughts and patterns. Talking together, the sisterhood, it’s really awesome.”

Absolute Gold: Calls

Nic got ahead of her reservations and joined the Soul Legacy Program...

“The weekly calls are just gold, absolute gold. They are really beneficial and they provide so much information because it’s all relative to what you’re going through and you get so much out of the Sisterhood. “My biggest win was, probably the fact that I learned all these tools, like, I know now that I have knowledge on how to give care for myself how to self-regulate, how to care for my nervous system, and how to keep caring for it. “I’ve found the whole process, really good. I found it really well structured.”

Being In Control

When Mary Paul completed the program she developed a sense of freedom and feels the whole process was life-changing for her.

I just have a bit more freedom in myself and how I can control myself. I feel like I’m more in control without actually being in control. Becoming more aware of why people do what they do and the way they behave, it’s just eye-opening to know that instead of just living with it, without having any real understanding or compassion for it.

My Way Of Thinking!

Mars has had her thinking transformed and learnt to hold herself accountable.

“I highly recommend every woman looking to have a better connection to herself and her children do this course. “It has transformed my way of thinking, I can now hold myself accountable for my own feelings and parent from a place of ease and understanding. “Amanda is a beautiful soul who genuinely cares about helping you to empower yourself and for that she is basically my hero!”

This is application-only because I want to make sure this program is the perfect fit for you.

What about the investment?

"For our children to walk the world with a strong sense of self-worth and resilience, we need to do the same. It starts with YOU investing in yourself."

Soul Legacy Program Access

$ 4,000
  • 16 x weekly 90-minute group coaching calls
  • Access to the modules and playbook for two years
  • Private Facebook community with your sisterhood
  • Bonus 1:1 Private session with Amanda

Program Access and VIP Support

$ 6,500
  • 16 x weekly 90-minute group coaching calls
  • Access to the modules and playbook for two years
  • Private Facebook community with your sisterhood
  • Bonus 1:1 Private session with Amanda
  • PLUS 6 x 1:1 Private sessions with Amanda
  • PLUS Personal Voxer access with Amanda
    (so you don't have to wait for the next call)

Want to make sure I'm the right coach for you?

Book a connection call and let’s chat to see if we are a good fit.

So is this for you?

This is perfect for you if:

  • You are a mother or mother-to-be. (It doesn’t matter how old your children are!)
  • You are ready to be free from overwhelm and gain control of your emotions (and handle your kid’s emotions!)
  • You are open-minded and ready to heal by doing the inner work 
  • You have tried to do this alone, but you want to get solutions and tools with the support of a sisterhood.
  • You are tired of wasting years in counseling (ie: those who are sick of talking about it) 
  • You are ready and willing to  invest in yourself and understand the value of this work and how it will impact ALL areas of your life

This is NOT for you if:

  • You have no desire to take any action 
  • You are worried the financial investment will put your family at risk

Got more questions? Get your answers here:

Here are some answers to the most common questions people ask before joining the The Soul Legacy Program.

What happens when you apply?

When you click that ‘APPLY’ button, you will be taken to a form where I ask a few questions about you to get a feel for whether or not we’re a good fit to work together.

At the end of the application form, you’ll be directed to book a call with me so we can see if The Soul Legacy Program is the support you are looking for.

I only accept 10 women into the group, so spots are limited.

Once you’ve spoken with Amanda and reserved your spot, you’ll receive an email with your login details and have instant access to your first module. You will also receive access to the exclusive Facebook community where your weekly call link is posted, along with inspiration, accountability and non-judgmental support.

This mentorship is for any woman who wants to emotionally grow and experience a drastic improvement in all areas and relationships in her life using the mind-body connection.

All calls are recorded and provided for replay.

Yes, you will have access to the learning modules for 24-months from the beginning of your enrolment.

Come to all the sessions, and block time in your day to integrate the tools and strategies. This mentorship goes beyond consuming content, it’s what you do with the knowledge that will make the difference in your motherhood journey.

I have helped hundreds of mothers from all walks of life (different backgrounds & nationalities) to build a strong foundation of emotional health for themselves and their children. However, your success is your responsibility and as long as you integrate the tools, are coachable, and long to be held accountable, then you will experience great success.

I’m making this investment risk-free. If you have completed all the modules and attended all the coaching calls, but still feel dissatisfied with the program, send me an email with your feedback and you will receive a refund.

I have 2 x 1:1 spots available each semester. You can apply by emailing During 1:1, you will receive the same content and high-level coaching, but I’m unable to provide the group magic that comes with growing in community.

Absolutely. A deposit of $500 confirms your spot then you can do 4 installments over the course of the 4 month mentorship.

And this didn’t just work for me, it worked for my clients too.

Imagine transforming the way you parent and looking back in ten years with genuine happiness and pride.

Imagine having the tools to regain control over your emotions, recognize your triggers, and stay calm without yelling at your children.

Imagine being able to feel confident in your ability to effectively communicate during tense moments and know that you are deepening your connection at the same time.

Imagine waking up feeling excited and energized about your day ahead.

You won’t have to imagine it for much longer.

That’s the reality you’ll be living after the Soul Legacy Program.

Are you ready to elevate your emotional health?

Real women. Real results.

Always Being Busy...

Before the course, Maree was finding it difficult to talk to her daughter. After three months into the course, this is how life has changed...

“I love that I can now talk to my daughter calmly and not react or get offended or take things personally. I am much more patient and calm and have taken the time to stop and connect with her instead of always being busy.”
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“It’s hugely empowering to understand, what, or how, I react to a situation was predetermined, it was a security mechanism to protect myself or others around me.”


A mum's healing journey

When Nicola came, she was not sure what to do with her emotions.

“Beforehand, I had all these emotions so it’s been really nice to have access to some tools to be able to do better. That’s been really good. Then, knowing what to look for and what to heal because beforehand I had no idea that the reason why I’m frustrated is related to what I went through as a child. How good of a world would it be if everyone had access to this sort of thing, this sort of coaching and mentorship?!”

A Better Place

J Hill said...

“It’s been such a beautiful journey. It’s not easy sitting with emotions but it is so good to do this little journey and show up for myself. Why not just dig deep and get the skills for the rest of your journey here on Earth?! I’m in such a better place now.”
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“I had done parenting programs in the past but they never dealt with me, and the reasons why I respond the way I do.”

Like a Lifeline

Some beautiful words from Chayse after completing the Soul Legacy Program. She is a mum, previously burnt out by responsibilities.

“I had done parenting programs in the past but they never dealt with me, and the reasons why I respond the way I do. I guess these other programs did not work because there was no interchange that had a meaningful, lasting effect. When I am feeling flustered or frustrated, the tools you share really help me. I wanted to be shown a path, and this has been a lifeline. The Soul Legacy program is priceless, you can’t put a price on it!”


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“Knowing what to look for and what to heal, because beforehand I had no idea that the reason why I’m frustrated is related to what I went through as a child.”

Pain that is not faced, does not go away...

Jordane realised that leaving things to work themselves out was not going to work so she joined the Soul Legacy Program.

“I’ve learned so many techniques on the program and the ways I can learn to deal with stuff in my body, as opposed to just leaving it and hoping it will eventually work itself out – it will never work itself out! I love the course because it makes you accountable, it motivates you and it has a domino effect. It was really good doing it in a group; the sisterhood is cool.”

Mind-Body Connection!

Jodi is a beautiful woman and this is how she expressed her feelings about the course.

“I didn’t even know that the mind-body connection was a thing. Before the program, I’d always been living up to other people’s opinions. I was like the class people pleaser. I didn’t know how to be emotionally regulated at all. I wasn’t aware that you could sit with emotions and deal with them that way. Now I feel so empowered. I recommend it to others 1000%. It is totally worth it, it’s life-changing. I wouldn’t not want anyone to do this.”

A Mom's Voyage

Anouska loves that she has a sense of safety now, knowing that she can access the tools.

Before, I was still keeping myself small because I wasn’t dealing with the internal and so this work is so much more important to me than my day job. I can access the videos anytime I want to when I need to clarify something for myself. It’s made such a huge difference to how I show up for myself and the flow-on effect and that’s the biggest thing for me. I am not always apologising for what I have been walking through in my life or for taking up space. Hell no! It doesn’t matter what size I am, or what’s going on, I’m entitled to space.

The healing power of sisterhood

The power of healing together is what humans are designed for. In a safe and non-judgmental space, you will grow together with a small group of like-minded mothers wanting the same results you desire; calm, connection and healing.

Our sisterhood is a compassionate space that allows you to bring your challenges and vulnerabilities so you can feel heard and supported. These women go on to become lifelong friends.

Choosing to invest in your own emotional growth is the greatest gift you can give yourself and your children.

“You can’t put a price on this. If I could, I would get everyone I know to do this program. I have tried lots of things, but this is the one thing that worked and truly stuck. The best money I’ve ever spent.” – Yolandi

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