What rhythms do you have in your life that restore you?
There are three rhythms in my life that revive my soul – rest, connection and creation.
Rhythm is all around us. From the rhythm of the tides to the rhythm of the sun setting and the moon rising, we were made to be rhythmic beings. Our heart beat, our pulse, our breathing. All in rhythm.
When we rest – truly rest in body, mind and soul – we are pursuing physical health as well as emotional and spiritual health; all that is unseen and yet so important to our whole health as a woman.
So much of our everyday life is contingent on how we feel, yet for so many of us, we walk through our days on automatic pilot.
In this rhythm of rest and restoration, we deliberately pause to identify our needs, fill ourselves up again and everything builds from that. From a place of rest, we are energized and ready to put out into the world again. This is where the rhythm of connection comes in. Connection is all about our relational health. So many of our hurts happen within the boundaries of relationship but then, so does a lot of healing.
It is in the rhythm of connection that our soul is nourished and only then can we begin to create. When we are seen, heard and loved in the absence of shame, we go on to create beautiful things. New attitudes, new mindsets, authentic art, writing, music, dance… creation is endless. It all comes down to addressing the disconnect and finding healing by setting new rhythms so we can be our best self.
When we’re not working in rhythm we are working against our own design.
If you are overwhelmed, stressed, lonely, searching for clarity, the healing can be found in setting new rhythms. Schedule a FREE call with me and I’ll help you get started.